5 Best Weight Loss Apps

Posted by: admin  :  Category: Dietary Aids

5 Best Weight Loss Apps

Losing weight is never as easy as it sounds. Advice like “eat right and exercise” sounds simple but for many people is actually pretty overwhelming. What should you eat? What if you hate the gym? What options are there?

iPhones have made weight loss easier with apps that can help you keep track of calories, suggest workouts, and keep you on track to meet your weight loss goals. Using an iPhone unlocker may open up your iPhone to even more weight loss app opportunities.

Eat This, Not That! The Game

An entertaining twist to weight loss, the Eat This Not That! game helps you build better eating habits by giving you two options of food, and you guess which is the healthiest.

Eat This, Not That! is a quick way to learn how to make better choices when eating and save yourself hundreds and even thousands of calories when going out.

DailyBurn Tracker

DailyBurn Tracker is a free app that helps you manage your diet and exercise. Rather than having to painstakingly type in every single food you eat, DailyBurn Tracker has a food scanner option—just take a picture of the barcode with your iPhone and get all the nutritional information!

This is an especially useful app for those new to fitness and exercise. DailyBurn gives you a training plan individualized to your needs and fitness level.

ThinCam

Even if you’re eating more nutritious foods, if your portions are too big, your weight loss may be sluggish. ThinCam helps you get the right perspective by analyzing the portions and nutritional content of your food.

Whenever you eat simply snap a photo of your meal, upload it to the ThinCam website, where it can be analyzed by a nutritionist. It also works as an eye opener—you see everything you ate that day right in front of you. It certainly makes justifying bad eating choices a little harder.

Fooducate

When you’re building your new diet plan, you may have no idea where to start. Fooducate makes healthy grocery shopping simple. Scan the barcode of whatever food you are about to purchase, and Fooducate gives you a complete nutritional rundown.

Not sure what all those calories, fats, and sugars mean to you? Fooducate gives the food a letter grade on the nutritional quality of the food. Fooducate is a quick way to learn what foods are okay and what foods are detrimental to your weight loss.

Restaurant Nutrition

If you like going out and are constantly wondering if there are healthier options at your favorite restaurants, Restaurant Nutrition has the nutritional information for over 250 restaurants. It helps you track your calories, fat, carbs, and protein.

Restaurant Nutrition is especially useful for people participating in Weight Watchers as it calculates your points for you. Now you can enjoy your meal without agonizing about what is or isn’t in it.

The Best Weight Loss Apps Can Work for You!

Take the guesswork out of dieting and exercise with apps that help you count calories, track exercise, and analyze food. Using a good iPhone unlocker can help you get the most out of these apps and others.

Start today by downloading one of these or another iPhone app and take charge of your weight loss.

Secrets to Weight Loss

Posted by: Stephanie  :  Category: Dietary Aids

Are you fed up with trying to lose weight and only seeing minimal results? If you are like most frustrated dieters, you are fed up with fad diets and useless weight loss tips that only waste your money.

Don’t get down on yourself – most people who have actually been successful at losing weight had days like yours when they wanted to give up on their goal. The key was that they didn’t give up. They found different things to add to their weight loss routine and tried new approaches until they were finally successful.

Most of the time, people don’t lose weight effectively because their approach is missing something. Are you ready to try something new? Here are a couple weight loss ideas that you may not have thought of before.

Supplement

Most people when they think about trying to lose weight they think about exercising. While exercise is a great way to lose weight, it is not the only thing you can do. Taking a weight loss supplement can help you burn calories and suppress your appetite. Supplements are often used to increase the efficacy of people’s workouts by increasing the number of calories burned.

Taking African mango extract supplements is a huge trend that has hit the weight loss market just within the last few years. These supplements are taken to burn calories, suppress appetite, and boost metabolism.

Spice It Up

If you haven’t already noticed, most of the “low fat” or “fat free” foods that you have added to your weight loss eating plan are mostly tasteless. One way to help these foods taste better is to add spices to them. This will not add calories to your diet and will help you stop yourself from adding salt, oil, or butter to your dishes.

Spices not only improve the taste of your food, some spices can in fact help you lose weight. Capsicum and cayenne pepper are spices that are said to boost your metabolism by increasing thermogenesis. Thermogenesis is one process your body uses to burn calories.

Cinnamon is another spice that has special weight loss characteristics. Cinnamon is said to decrease blood sugar, maintain insulin levels, and increase your metabolism as well.

Another spice that can help you lose weight is ginger. Ginger has been shown to suppress appetite, aide in digestion, remove toxins from your body, and raise the temperature of your body.

Did you know that one teaspoon of ground mustard spice, according to one researcher, can actually raise your metabolism by almost 25%?

Cumin is another spice that you shouldn’t eat without. Cumin can help with digestion, energy production, and boost your immune system.

Don’t Give Up

Losing weight can be very frustrating, but is very rewarding if done successfully. Don’t be afraid to try new dishes or different weight loss supplements. You may be surprised at how quickly you see a difference in your waistline.

Go Gluten-Free because Miley Cyrus says so?

Posted by: Kira  :  Category: Health and Happiness

I think the answer is obvious here, but just in case you don’t know, the answer is no.

But your teenage daughters who look up to celebrities like Miley Cyrus who have recently switched to a gluten-free diet may try to change your mind.

Yesterday USA Today reported about a tweet that Cyrus sent out in hopes to fight off eating-disorder rumors, but will that Tweet provoke a lot of Cyrus fans to go gluten-free?

The USA Today article reported that although the boom of gluten-free foods has taken off the last few years, just because Cyrus says everyone should at least try going gluten-free doesn’t mean it’s the best advice.

And here’s why.

There are really only a few reasons for needing to go to a gluten-free diet and they have to do primarily with food allergens to gluten.

The biggest reason is if you have what is called celiac disease, an immune disorder that causes you gluten intolerance.

But unless you’ve been diagnosed, the USA Today article reported that you shouldn’t be going gluten-free even if you just think you have it.

Heather Mangieri, a registered dietitian in Pittsburgh and a spokesperson for the Academy of Nutrition and Dietetics says, “there’s nothing magical about eliminating gluten,” if you don’t have a gluten intolerance.

USA Today suggests to anyone curious about going gluten-free to not diagnose yourself with gluten intolerance and go gluten-free because if you do and then are tested for celiac disease, “it might not show up on tests once you are on a gluten-free diet,” and “you risk vitamin and mineral deficiencies if the strict diet isn’t well planned.”

So unless you have a gluten food allergy there’s really no reason to follow Cyrus and go gluten-free.