Losing weight is never as easy as it sounds. Advice like “eat right and exercise” sounds simple but for many people is actually pretty overwhelming. What should you eat? What if you hate the gym? What options are there?
iPhones have made weight loss easier with apps that can help you keep track of calories, suggest workouts, and keep you on track to meet your weight loss goals. Using an iPhone unlocker may open up your iPhone to even more weight loss app opportunities.
Eat This, Not That! The Game
An entertaining twist to weight loss, the Eat This Not That! game helps you build better eating habits by giving you two options of food, and you guess which is the healthiest.
Eat This, Not That! is a quick way to learn how to make better choices when eating and save yourself hundreds and even thousands of calories when going out.
DailyBurn Tracker is a free app that helps you manage your diet and exercise. Rather than having to painstakingly type in every single food you eat, DailyBurn Tracker has a food scanner option—just take a picture of the barcode with your iPhone and get all the nutritional information!
This is an especially useful app for those new to fitness and exercise. DailyBurn gives you a training plan individualized to your needs and fitness level.
Even if you’re eating more nutritious foods, if your portions are too big, your weight loss may be sluggish. ThinCam helps you get the right perspective by analyzing the portions and nutritional content of your food.
Whenever you eat simply snap a photo of your meal, upload it to the ThinCam website, where it can be analyzed by a nutritionist. It also works as an eye opener—you see everything you ate that day right in front of you. It certainly makes justifying bad eating choices a little harder.
When you’re building your new diet plan, you may have no idea where to start. Fooducate makes healthy grocery shopping simple. Scan the barcode of whatever food you are about to purchase, and Fooducate gives you a complete nutritional rundown.
Not sure what all those calories, fats, and sugars mean to you? Fooducate gives the food a letter grade on the nutritional quality of the food. Fooducate is a quick way to learn what foods are okay and what foods are detrimental to your weight loss.
If you like going out and are constantly wondering if there are healthier options at your favorite restaurants, Restaurant Nutrition has the nutritional information for over 250 restaurants. It helps you track your calories, fat, carbs, and protein.
Restaurant Nutrition is especially useful for people participating in Weight Watchers as it calculates your points for you. Now you can enjoy your meal without agonizing about what is or isn’t in it.
The Best Weight Loss Apps Can Work for You!
Take the guesswork out of dieting and exercise with apps that help you count calories, track exercise, and analyze food. Using a good iPhone unlocker can help you get the most out of these apps and others.
Start today by downloading one of these or another iPhone app and take charge of your weight loss.